As we age, high blood pressure becomes an increasingly common and serious issue. It’s vital to our health and longevity that we take precautions to lower our high blood pressure, naturally and without drugs.
High blood pressure, also known as hypertension, is when the force of the blood against your artery walls is consistently higher than normal and can be dangerous if left untreated. It increases one’s risk of having a heart attack or stroke due to damage done to artery walls and other bodily organs over time.
However, there are steps you can take in order to lower and maintain healthy blood pressure as you age. Here are some lifestyle tips that can help:
1) Exercise regularly – Regular physical activity not only helps improve overall cardiovascular health but it also allows for better management of stress levels which can contribute to high blood pressure. Aim for at least 30 minutes per day or spread out exercise throughout the week through activities such as walking, running, swimming or biking.
2) Eat a healthy diet – Eating a balanced diet full of fruits and vegetables will help keep your cholesterol levels low and reduce sodium intake; both key factors in maintaining healthy blood pressure levels as well as weight control. Try replacing processed foods with whole grains such as brown rice or oats and add lean proteins like fish or beans into meals for added nutrition and fibre content.
3) Monitor caffeine intake– Caffeine is known to increase heart rate which leads to higher-than-normal systolic readings on a reading from a doctor’s office so it’s best practice to monitor your daily caffeine consumption in order to maintain safe norms with regards to your body’s reaction to stimulants like coffee/tea/energy drinks etc..
4) Reduce alcohol consumption – Excessive alcohol use has long been linked with poor cardiovascular health so limiting drinking habits is important even more so if you have already been diagnosed with pre-existing hypertension conditions. The maximum recommendation from doctors currently stands at two alcoholic beverages per day for men (one drink per day for women).
5) Manage stress – Stress can wreak havoc on our bodies by releasing hormones that elevate our Blood Pressure Reading which overtime causes excess strain on arteries leading potentially towards an increased risk factor associated with developing Hypertension related issues later down the line later on in life… To counter this try taking up relaxation activities such yoga/meditation classes, or do something simple like tackling tasks one step at a time instead of overwhelming yourself by attempting multiple things simultaneously while under duress (as this usually leads towards more mistakes being made unintentionally ).
6) Wear a Smartwatch – Wearing an electronic device like a smartwatch can come in handy when it comes to monitoring your blood pressure regularly. Not only will you be able to always have access to healthcare data right at the convenience of your wrist, but some smartwatches also offer features such as notifications reminding you when its time to take medication or check-in with health professionals if certain threshold levels are breached (which makes managing High BP even easier).
Some good smart watches for monitoring your blood pressure would be either the latest Apple watch (although it is expensive), or a reliable budget model like the OHO watch.
Following these lifestyle changes could make all the difference when it comes to managing High Blood Pressure levels amongst older adults, especially during times where people may start feeling overwhelmed and worried about their current conditions., By making healthier choices regarding dietary & exercise habits now, you’ll be able to actively lower your BP reading whilst allowing yourself access too longer-lasting opportunities afforded by improved wellbeing standards going forward…